Finished reading: Sit: 28 Days to a Rock-Solid Daily Meditation Habit 📚
Started: May 24, 2026
Finished: Sep 06, 2026
A great way to build a meditation practice
I am guessing that the majority of people that pick up this book or are interested in it are like me and have had a previous interest in meditation/mindfulness/Buddhism but failed to build a daily/regular practice. After buying and sitting on this book for awhile, I read the first chapter and made a commitment to myself.
30+ days of daily meditation of 20 mins a day, I am feeling much better. A large part of that is this book. It gave me the permission to start with 5 minutes a day to build the habit which was quickly increased by me to become a regular practice.
This isn’t a book you read in one sitting. A chapter a day, 5 minutes of your time. I read after I meditated while still on my cushion but others may want to read before.
A great resource that I’m sure I’ll be coming back to and recommending for a long time.